Vegan sources of calcium
skill Even though vegans do not eat dairy products, if you follow a vegan diet, there…
Read MoreAugust 2024
What foods are high in calcium and vitamin D?
Calcium is found in leafy greens like kale and collard greens; canned seafood with bones;…
Read More3 Ways to Have Good Hygiene Near Puberty (for Girls)
Before you start puberty, you will notice some things in and on your body that…
Read MoreHow to Raise Estrogen Levels through Diet, Lifestyle, & More
Estrogen is a natural hormone found in both sexes. Keeping estrogen at a healthy level…
Read MoreHow to Lower Androgen Levels in Women
High androgen levels in women can cause issues like acne, weight gain, excessive hair growth,…
Read MoreHow to Gain Weight (for Women)
Women who are underweight or have a body mass index (BMI) that is below 18.5…
Read MoreChoosing a Belly Band
Shop for a postpartum belly band during your pregnancy. Purchasing a belly band during your…
Read MoreBenefits of a Belly Band
Wear a belly band to help your body heal after pregnancy. After giving birth, your…
Read MoreHow to Insert a Pessary
Pessaries are medical devices inserted and worn in the vagina. They support the vaginal wall…
Read MoreThawing Meat in a Hot Water Bath
Fill a large bowl with hot water. Take a large glass or ceramic bowl out…
Read More