3 Ways to Add Kiwi Fruit To Your Diet

1. Make A Fruit Salad

Ingredients

• 2 ripe kiwi fruits, peeled and diced
• 1 cup strawberries, hulled and halved
• 1 cup pineapple chunks
• 1 cup grapes, halved
• 1 banana, sliced
• 1 orange, peeled and segmented
• Fresh mint leaves for garnish (optional)

How To Make

1. In a large bowl, combine all the prepared fruits.
2. Gently toss the fruits together until well-mixed.
3. Garnish with fresh mint leaves if desired.
4. Serve chilled and enjoy your refreshing kiwi fruit salad!

2. Make A Smoothie

Ingredients

• 2 ripe kiwi fruits, peeled and sliced
• 1 cup spinach leaves
• 1/2 cup Greek yogurt
• 1/2 cup pineapple chunks
• 1 banana
• 1 tablespoon honey
• 1 cup almond milk or any preferred liquid

How To Make

1. Place all the ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy your nutritious Kiwi smoothie!

3. Make A Kiwi Dessert

Ingredients

• 4 ripe kiwi fruits, peeled and diced
• 1 cup whipped cream
• 1/2 cup crushed graham crackers
• 1 tablespoon honey
• Mint leaves for garnish (optional)

How To Make

1. In serving glasses, layer diced kiwi at the bottom.
2. Add a layer of whipped cream on top of the kiwi.
3. Sprinkle a layer of crushed graham crackers.
4. Repeat the layers until the glass is filled.
5. Drizzle honey on the top layer and garnish with mint leaves.
6. Chill in the refrigerator for at least 30 minutes before serving.

Source: Shutterstock