Prep Time::15 mins
Cook Time::40 mins
Total Time::55 mins
Servings::8
Ingredients
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1 (8 ounce) container fat free cream cheese
1 ½ cups fat free milk
2 cloves garlic, minced
1 (23 ounce) can fat free condensed cream of mushroom soup
1 (15.25 ounce) can whole kernel corn, undrained
1 ½ cups chopped potatoes
1 cup chopped green onions
1 cup sliced carrots
1 teaspoon dried parsley
½ teaspoon ground black pepper
½ teaspoon ground cayenne pepper
½ pound shrimp
½ pound bay scallops
½ pound crabmeat
½ pound calamari tubes
1 (6.5 ounce) can chopped clams
Directions
Gather all ingredients.
Dotdash Meredith Food Studios
Combine cream cheese, 1/2 cup milk, and garlic in a large pot over low heat; cook and stir until blended, about 3 minutes.
Dotdash Meredith Food Studios
Mix in condensed soup, undrained corn, remaining 1 cup milk, potatoes, green onions, carrots, parsley, black pepper, and cayenne pepper.
Dotdash Meredith Food Studios
Cook for 25 minutes at a simmer; do not boil.
Dotdash Meredith Food Studios
Add shrimp, scallops, crab, calamari, and clams; cook until seafood is opaque, about 10 minutes.
Dotdash Meredith Food Studios
Recipe Tip
If you're not watching your waistline, you can use regular ingredients instead of the low-fat items listed.