Self-care is important for every new mother, especially for breastfeeding norms who always prioritise their baby’s needs over their own. For Indian moms, incorporating cultural practices can enhance their wellbeing.
Ensure You Eat Right
Traditional Indian diets are rich in nutrition, but breastfeeding moms need to focus on foods that boost milk production, such as fenugreek seeds, sesame seeds, and leafy greens. Be sure that you consume a variety of protein, vitamins, and minerals. Dal, paneer and khichdi (above) can be beneficial.
Get Enough Rest And Sleep
Adequate rest is important. Try to sleep when your baby sleeps, and do not hesitate to ask for help from family members. A short nap during the day can also help replenish your energy.
Stay Hydrated
Staying hydrated is key for milk production. Drink a lot of water, even coconut water, and herbal teas such as cumin. Try to avoid caffeine and sugary drinks that could affect your milk supply.
Ensure Physical Care
Maintain personal hygiene and take care of your body. Regularly wash your breasts and ensure that they are dry to avoid infection. Use nipple creams if you experience soreness. Do some exercise; yoga can help with physical recovery and stress relief.
Use Your Support System
Surround yourself with a support system. Engage with family members, join breastfeeding support groups, or connect with other new moms. You can share your experiences and offer advice that gives you emotional comfort and practical tips.
Prioritise Your Mental Health
Be aware of your mental health. The postpartum period can be emotionally taxing, so engage in activities that bring you joy and relaxation. Practising mindfulness or meditation helps manage stress and anxiety.
Adopt Traditional Practices
Incorporate Ayurvedic practices of consuming warm food and using ghee and include spices such as turmeric in your diet.
Get Professional Guidance
Take advice from lactation consultants or healthcare providers if you are facing breastfeeding challenges. They can also provide valuable support and solutions.
In summary, combining all the traditional Indian practices with a modern self-care strategy helps breastfeeding moms.
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