Prep Time::5 mins
Cook Time::5 mins
Total Time::10 mins
Servings::1
Yield::1 bowl of oatmeal
Ingredients
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¼ cup quick cooking oats
½ cup skim milk
1 teaspoon flax seeds
2 tablespoons chopped walnuts
3 tablespoons honey
1 banana, peeled
Directions
Combine oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in the microwave on high for 2 minutes. Mash banana with a fork and stir into mixture. Serve hot.