Vegan Black Bean Quesadillas Recipe

Prep Time::10 mins

Cook Time::45 mins

Total Time::55 mins

Servings::4

Yield::4 quesadillas

Ingredients

1 (15 ounce) can great Northern beans, drained and rinsed

1 cup diced tomatoes, divided

1 clove garlic

⅓ cup nutritional yeast

1 teaspoon ground cumin

¼ teaspoon chili powder

salt to taste

1 pinch cayenne pepper, or to taste

½ cup black beans, drained and rinsed

1 tablespoon olive oil, or as needed

8 whole grain tortillas

cooking spray

Directions

Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth. Add nutritional yeast, cumin, chili powder, salt, and cayenne pepper and blend until combined.

Transfer bean mixture to a large bowl. Stir in black beans and remaining 1/4 cup tomatoes.

Heat olive oil in a large skillet over medium-high heat. Place a tortilla in hot oil. Spread about 1/4 cup filling over tortilla. Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.

Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.

By skill

Leave a Reply

Your email address will not be published. Required fields are marked *