This breakfast contains everything an athlete needs to start off their day. A good balance of carbohydrates, fiber, and protein. Other topping options include: raw walnuts, banana, strawberries, or flax seeds.
Prep Time::4 mins
Cook Time::1 mins
Total Time::5 mins
Servings::1
Yield::1 serving
Ingredients
1 cup oatmeal
1 scoop whey protein powder, or to taste
½ cup blueberries
2 tablespoons pumpkin seeds, or to taste
2 tablespoons raisins, or to taste
¼ cup skim milk, or as needed
Directions
Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries, pumpkin seeds, and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.