Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.
Prep Time::5 mins
Total Time::5 mins
Servings::1
Yield::1 smoothie
Ingredients
1 cup fat-free milk
½ cup fat-free plain yogurt
1 banana, frozen and chunked
1 tablespoon natural peanut butter
2 cups fresh spinach
1 cup ice cubes (Optional)
Directions
Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.