PB & J Smoothie Recipe

By skill September 20, 2024 #jpg, #max_bytes, #mins, #strip_icc, #Time, #Total

I made this smoothie with peanut butter but it can be made with powdered peanut butter for a lower calorie smoothie.

Prep Time::5 mins

Total Time::5 mins

Servings::1

Yield::1 smoothie

Ingredients

6 frozen strawberries, or more to taste

¾ cup milk

1 ½ tablespoons peanut butter

1 tablespoon blue agave nectar, or more to taste

1 tablespoon flax seeds

Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.

Cook's Notes:

Substitute 2 tablespoons powdered peanut butter mixed with 1 1/2 tablespoons water for the peanut butter, if desired.

Using frozen strawberries eliminates the use of ice. Swap out the strawberries for blackberries, raspberries, or blueberries.

Any dairy or nut milk can be used.