Kiwi fruit benefits health in the form of skin health promotion, digestive and gut health support, and immune system boosting.
Including kiwi in your daily diet can contribute to improved metabolic health, better sleep, and potential benefits for hair and eye health.
Kiwi fruits are a delicious addition to fruit salads, smoothies, and desserts, providing a tasty way to enjoy their nutritional advantages.
kiwi Nutritional Value
| Nutrient | Amount per 100g |
| Calories | 61 kcal |
| Carbohydrates | 14.6 g |
| Dietary Fiber | 3 g |
| Sugars | 8.9 g |
| Protein | 1.1 g |
| Fat | 0.5 g |
| Vitamin C | 92 mg (97% DV) |
| Vitamin K | 40.3 µg (34% DV) |
| Vitamin E | 1.46 mg (10% DV) |
| Vitamin A | 87 µg (9% DV) |
| Vitamin B6 (Pyridoxine) | 0.1 mg (8% DV) |
| Folate (B9) | 25 µg (6% DV) |
| Potassium | 312 mg (7% DV) |
| Copper | 0.1 mg (5% DV) |
| Phosphorus | 34 mg (5% DV) |
| Magnesium | 17 mg (4% DV) |
| Zinc | 0.1 mg (1% DV) |
| Calcium | 34 mg (3% DV) |
| Iron | 0.4 mg (2% DV) |
| Folate (B9) | 25 µg |
| Choline | 7.8 mg |
| Beta-carotene | 4 µ |
| Lutein and Zeaxanthin | 122 µg |
Frequently Asked Questions (FAQs)
Q. Is it good to eat kiwi every day?
A. Yes, eating kiwi fruit every day is beneficial as it provides a range of essential nutrients and health benefits. You can inculcate the fruit in your diet through salads, smoothies, and even desserts.
Q. What are kiwi fruit good for?
A. Kiwi fruits are good for promoting skin health, aiding digestion, boosting immunity, and providing essential vitamins and antioxidants.
Q. What are the 10 benefits of kiwi?
A. The benefits of kiwi include promoting skin health, supporting digestive and gut health, providing essential vitamins, boosting immunity, and improving metabolic health, among others.
Q. How many kiwi fruits can I eat a day?
A. Eating one to two kiwi fruits a day is generally considered a healthy and beneficial amount. There are also various benefits of eating kiwi at night.
Q. Are kiwis good for the skin?
A. Yes, kiwis are good for the skin due to their high vitamin C content, which helps promote collagen synthesis and maintain skin health.