Blackened chicken is quick and easy to make at home. Adjust the spices in this recipe to suit your taste. This is great on a summer’s day with fresh corn and mashed potatoes.
Prep Time::10 mins
Cook Time::15 mins
Total Time::25 mins
Servings::2
Ingredients
½ teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon ground cumin
¼ teaspoon dried thyme
⅛ teaspoon onion powder
⅛ teaspoon ground white pepper
⅛ teaspoon salt
2 skinless, boneless chicken breast halves
cooking spray
Directions
Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
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Heat a cast iron skillet over high heat until it is smoking hot, about 3 to 5 minutes.
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While the skillet is heating, mix paprika, cayenne, cumin, thyme, onion powder, white pepper, and salt together in a small bowl.
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Spray chicken breasts on both sides with cooking spray, then coat evenly with spice mixture.
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Place chicken in the hot pan and cook for 1 minute. Turn, and cook 1 minute on other side. Transfer chicken to the prepared baking sheet.
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Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 5 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Serve and enjoy!
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