We developed this chicken zoodle soup in a jar, inspired by recipes on TikTok for soup in a jar. It’s a great make-ahead meal that you can make year round.
Prep Time::10 mins
Total Time::10 mins
Servings::3
Ingredients
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4 teaspoons chicken stock base
2 cloves garlic, minced
1/2 teaspoon dried rosemary
1/2 teaspoon ground sage
1/4 teaspoon freshly ground black pepper
1 2/3 cups shredded cooked chicken
2 1/2 cups spiralized zucchini
1/2 cup shredded carrot
1/2 cup thinly sliced celery
1/3 cup finely chopped sweet onion
Directions
Stir together chicken stock base, garlic, dried rosemary, ground sage, and black pepper in a small bowl. Divide mixture evenly among 3 microwave-safe pint-size canning jars with lids.
Layer evenly with chicken, spiralized zucchini, carrot, celery, and sweet onion. Chill, covered, up to 5 days. To serve, see “Heat and Eat”, below. Season with pepper.
Heat and Eat
Let jar stand at room temperature 10 minutes or run under warm water 1 minute. Add water (about 1 cup) to ingredients in jar until nearly full. Microwave (without lid) 3 minutes. Carefully screw on lid (jar will be very hot); let stand 5 minutes. Invert jar to combine ingredients. Eat out of jar or transfer to a bowl to serve.