Blueberry, Banana, and Peanut Butter Smoothie Recipe

By skill September 19, 2024 #filters, #jpg, #max_bytes, #no_upscale, #Prep, #strip_icc

This is the perfect peanut butter and berry smoothie to get your day moving, give you a boost, or serve as a kid-friendly snack!

Prep Time::10 mins

Total Time::10 mins

Servings::2

Yield::2 cups

Ingredients

1 tablespoon flaxseed meal

1 banana

1 cup milk

½ cup frozen blueberries

½ cup plain yogurt

1 tablespoon peanut butter

1 teaspoon honey

Put flaxseed meal into a blender to grind and further break down.

Place banana, milk, blueberries, yogurt, peanut butter, and honey into the blender. Cover and purée until smooth.

Pour into glasses to serve.

Recipe Tips

Additional blending at the beginning will also eliminate any bitterness from the flax seed.

You can use wheat germ instead of flaxseed meal.