Prep Time::10 mins
Cook Time::30 mins
Total Time::40 mins
Servings::6
Yield::6 mini quiches
Ingredients
nonstick cooking spray
3 eggs
½ cup cottage cheese
¼ cup milk
1 cup chopped cooked broccoli
½ cup shredded Colby-Monterey Jack cheese
¼ cup chopped red bell pepper
½ teaspoon garlic salt
⅛ teaspoon freshly ground black pepper
Directions
Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.
Combine eggs, cottage cheese, and milk in a blender or Vitamix. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.
Add broccoli, Colby-Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt, and pepper. Stir to combine.
Divide mixture evenly between the prepared muffin cups.
Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.
Cook’s Note
You can also make this using two 5-inch pie tins.
Feel free to add cooked sausage, bacon, etc. One of my favorite combinations is chopped chicken, spinach, and mushrooms. I also love bacon, spinach, and broccoli. The cheese can also be interchanged.