Fat-Free Refried Beans Recipe

Prep Time::10 mins

Cook Time::15 mins

Total Time::25 mins

Servings::4

Ingredients

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 4 servings

2 cups canned black beans, divided

½ cup water

2 cloves garlic, minced

1 teaspoon pepper

1 teaspoon salt

1 teaspoon liquid smoke flavoring

¾ cup diced onion

Directions

Mash 2/3 cup beans in a small bowl to a smooth paste; set aside.

Place remaining beans and water in a medium saucepan over medium heat. Cook at a simmer until heated through. Stir in garlic, pepper, salt, and liquid smoke.

Stir bean paste into whole beans until well combined. Add onion and simmer until onion is slightly cooked, about 10 minutes.

By skill

Leave a Reply

Your email address will not be published. Required fields are marked *