This gizzards and rice recipe is a flavorful dish of seasoned rice and chicken gizzards that makes low-fat protein a joy. A simple version for savory satisfaction.
Prep Time::30 mins
Cook Time::30 mins
Total Time:: 1 hr
Servings::4
Ingredients
1 pound chicken gizzards
1 cup instant brown rice
1 tablespoon vegetable oil
1 red onion, diced
8 fresh mushrooms, chopped
1 clove garlic, minced
1 (14.25 ounce) can fat-free, reduced-sodium chicken broth
1 (1 ounce) envelope dry onion soup mix
1 (14.5 ounce) can diced tomatoes, drained
salt and pepper to taste
Directions
Place chicken gizzards in a large saucepan and add enough water to cover them. Cover and bring to a boil. Boil over medium-high heat for 10 minutes. Drain, reserving water, and chop into bite-sized pieces.
Cook rice according to package directions using gizzard water.
Heat oil in a large skillet over medium heat. Sauté onion, mushrooms, and garlic until onion is tender. Add gizzards and sauté for 5 more minutes. Stir in chicken broth, onion soup mix, and tomatoes. Bring to a simmer and cook until reduced by half, 10 to 15 minutes. Stir in rice, heat through, and serve. Season with salt and pepper to taste.