This kale smoothie with banana is perfect for those of us who have a hard time getting our daily dose of veggies! Nutrient-rich kale is hidden in this delicious, easy smoothie.
Prep Time::5 mins
Total Time::5 mins
Servings::1
Ingredients
2 cups chopped kale
1 banana
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup
Directions
Gather all ingredients.
Dotdash Meredith Food Studios
Place kale, banana, soy milk, flax seeds, and maple syrup into a blender.
Dotdash Meredith Food Studios
Cover and purée until smooth.
Dotdash Meredith Food Studios
Serve over ice.
Dotdash Meredith Food Studios