Prep Time::5 mins
Cook Time::10 mins
Total Time::15 mins
Servings::6
Ingredients
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1 tablespoon olive oil
1 cup bulgur (or other WHOLE GRAIN)
2 to 3 cups low-sodium vegetable broth (or other BROTH)
3 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup chopped fresh dill (or other HERB)
1/2 teaspoon lemon zest (or other CITRUS ZEST)
1 tablespoon lemon juice (or other CITRUS JUICE)
1/2 cup tzatziki (or other TOPPING
Directions
Heat oil in a medium saucepan over medium heat. Add bulgur (or other WHOLE GRAIN); cook, stirring occasionally, until toasted, about 4 minutes. Stir in vegetable broth ( or other BROTH), garlic, salt, and pepper. Bring to a boil over high heat. Reduce heat to low. Simmer, covered, until grain is tender. (Timing will depend on grain. See “Cook Times.”)
Remove from heat and let stand 10 minutes; drain any excess liquid. Stir in dill (or other HERB), lemon zest (or other ZEST), and lemon juice (or other JUICE). Spoon tzatziki (or other TOPPING) over servings.
Variations: Harissa-Orange Farro
farro + 3 cups beef broth + orange + parsley + mild harissa sauce
Cilantro-Lime Quinoa
quinoa + 2 cups chicken broth + lime + cilantro + pico de gallo
Cook Times:
Bulgur – 10 to 12 minutes
Farro – 45 to 60 minutes
Quinoa – 12 to 15 minutes