Lentil and Buckwheat Soup Recipe

Prep Time::15 mins

Cook Time::40 mins

Additional Time:: 1 hr

Total Time:: 1 hr 55 mins

Servings::6

Ingredients

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Original recipe (1X) yields 6 servings

1 cup brown lentils

1 tablespoon olive oil

1 small onion, grated

1 small carrot, grated

2 bay leaves

4 ½ cups low-sodium vegetable broth, divided

¾ cup raw buckwheat groats

1 (9 ounce) package fresh baby spinach

3 tablespoons extra-virgin olive oil

Directions

Soak lentils in a bowl of cold water for 1 hour. Drain and set aside.

Heat oil in a Dutch oven or heavy-bottomed stew pot over medium heat. Add onion and carrot; sauté until soft, 3 to 5 minutes. Add lentils and bay leaves; stir until coated with oil. Pour in 3 cups vegetable broth, stir, and bring to a boil. Cook at a slow boil for 10 minutes.

Reduce heat to a simmer; add buckwheat groats. Simmer until lentils are soft but not mushy and buckwheat is cooked through, about 25 minutes. Add remaining 1 1/2 cups broth if needed. Off heat, stir in spinach until wilted. Remove bay leaves.

Drizzle each serving with 1/2 tablespoon olive oil.

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