Overnight Caramel Gingerbread Oats Recipe

Prep Time::5 mins

Cook Time::5 mins

Additional Time:: 8 hrs

Total Time:: 8 hrs 10 mins

Servings::1

Yield::1 jar

Ingredients

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Original recipe (1X) yields 1 servings

1 tablespoon butter

¼ pear, chopped

2 tablespoons chopped walnuts

½ teaspoon ground cinnamon, divided

6 ounces caramel-flavored protein shake (such as Premier Protein®)

½ cup rolled oats

2 teaspoons pumpkin pie spice

½ teaspoon ground ginger

Directions

Melt butter in a small pan over medium heat. Saute pear, walnuts, and 1/4 teaspoon cinnamon until pear softens, about 5 minutes. Remove from heat and let cool.

Combine protein drink and oats in a small Mason jar. Mix in cooled pear and walnuts. Seal and refrigerate, 8 hours to overnight.

Add pumpkin spice, ginger, and remaining cinnamon to the oats the following morning. Stir to combine.

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