Pan-Fried Tofu Recipe

Prep Time::10 mins

Cook Time::10 mins

Total Time::20 mins

Servings::4

Ingredients

1 (16 ounce) package water-packed firm tofu, drained and rinsed

6 tablespoons nutritional yeast

½ teaspoon garlic powder, or to taste (Optional)

salt and ground black pepper to taste

1 ½ tablespoons olive oil

Directions

Slice tofu into 1/4-inch-thick slabs.

Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.

Roll tofu slices in nutritional yeast mixture until evenly coated.

Heat oil in a nonstick skillet over low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side.

Cook’s Note

It's important to use firm tofu. Don't use extra-firm tofu, or the dish will be too dry.

For a low-fat version, you can also bake it at 350 degrees F (175 degrees C) on a nonstick baking sheet for 15 to 20 minutes.

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