Tempeh-Bean Stuffed Peppers Recipe

Prep Time::20 mins

Cook Time::47 mins

Total Time:: 1 hr 7 mins

Servings::2

Yield::4 stuffed pepper halves

Ingredients

2 red bell peppers, halved and seeded

1 tablespoon olive oil

½ (8 ounce) package tempeh

1 small onion, chopped

1 (15 ounce) can cannellini beans, drained and rinsed

½ cup baby spinach

¼ cup vegetable broth

1 (4 ounce) package crumbled feta cheese

2 tablespoons nutritional yeast

salt and ground black pepper to taste

Directions

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add red bell pepper halves, cover, and steam until just tender, 2 to 6 minutes.

Preheat oven to 350 degrees F (175 degrees C).

Heat olive oil in a skillet over medium heat. Cook tempeh and onion until tempeh is crispy, 5 to 10 minutes. Add cannellini beans, spinach, and broth; cook until heated through, about 5 minutes. Remove from heat. Stir feta cheese, nutritional yeast, salt, and pepper into stuffing.

Fill red bell pepper halves with stuffing. Place on a baking sheet.

Bake in the preheated oven, uncovered, until tops are browned, about 30 minutes.

By skill

Leave a Reply

Your email address will not be published. Required fields are marked *