Vegan Red Lentil Soup

Prep Time::15 mins

Cook Time::40 mins

Total Time::55 mins

Servings::4

Ingredients

1 tablespoon peanut oil

1 small onion, chopped

1 tablespoon minced fresh ginger root

1 clove garlic, chopped

1 pinch fenugreek seeds

1 cup dry red lentils

1 cup butternut squash – peeled, seeded, and cubed

⅓ cup finely chopped fresh cilantro

2 cups water

7 ounces coconut milk

2 tablespoons tomato paste

1 teaspoon curry powder

1 pinch cayenne pepper

1 pinch ground nutmeg

salt and pepper to taste

Directions

Heat oil in a large pot over medium heat. Add onion, ginger, garlic, and fenugreek; cook and stir until onion is tender.

Add lentils, squash, and cilantro, then stir in water, coconut milk, and tomato paste. Season with curry powder, cayenne pepper, nutmeg, salt, and pepper; bring to a boil. Reduce the heat to low and simmer for 30 minutes, or until lentils and squash are tender.

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