Even though vegans do not eat dairy products, if you follow a vegan diet, there are still many foods you can eat that are a good source of calcium. In addition to the fruits and vegetables in the above list, other calcium sources for vegans include:
- Canned baked beans (160 mg per 4 ounces)
- Cooked broccoli rabe (100 mg per cup)
- Cooked bok choy (160 mg per cup)
- Fortified almond, soy, or rice milk (300 mg per 8 ounces)
- Fortified fruit juices (300 mg per 8 ounces)
- Tofu prepared with calcium (205 mg per 4 ounces)
- Fortified cereal (100-1,000 mg per cup)