There are tons of dishes you can do with fresh or canned pineapples. You can have them at any point of the day. They can be used to make breakfast smoothies, lunch bowls, dinner rice, and even desserts. Here are some ideas on how you can incorporate pineapple in your daily food.
1. Pineapple Breakfast Smoothie
- Prep Time: 10 minutes
- Serves: 2
Ingredients
- 4 pineapple slices
- 1 banana
- 3/4th cup yoghurt
- 2 tbsp flax seeds
Method
- Blend all the ingredients except flax seeds in a blender.
- Pour in a tall glass and garnish with flax seeds.
2. Pineapple SalsaPrep
- Time: 20 minutes
- Serves: 2
Ingredients:
- 2 cups pineapple, diced
- 1 cup chopped red onion
- 1 cup mango, chopped
- 3 tbsp lime juice Salt to taste
Method:
- Mix all the ingredients in a bowl.
- Add the lime juice and season with salt.
3. Pineapple Mint Mojito
- Prep time: 10 minutes
- Serves: 1
Ingredients:
- ½ glass of pineapple juice
- 8-10 mint leaves
- 1 tbsp honey
- ½ glass soda
- 1 lime
Method:
- Muddle the mint leaves in honey in a tall glass.
- Add the rest of the ingredients and top with ice.
Image: 123rf